set back

I am not sure if I am being paranoid or not but I feel like my hair is falling out a little lately. A bit thinner in some places that had been covered by longer strands. It is hard to determine the exact cause--although it seems like the perfect storm of letting my compound medication lapse, a gap in yoga and diligent meditation and night time oil rituals combined with a bit of personal stress. Most likely it is all of the above. While I was experiencing a slight funk, this possible regression is a reminder that I need to continually maintain all self-care rituals no matter what is happening in my life(good or bad). I got a bit sidetracked and relaxed from all the work I was doing. Things had been going so well and the slightest misstep caused me to abandon my healthy routine. I start today dedicating more time for my healing--I am just not there yet. I need to be patient during this process and so many others in my life. This is a lesson I keep having to relearn.